Onkara Billes

The power of saying "no"

Today I reflected on how important it is to learn to say "no." We live in a society that teaches us to please, to always be available, but what about our own needs? Saying "no" is not selfish, it is necessary. It is a way to take care of our energy, our limits and, above all, our peace of mind.I realized that every "no" we say to others is a "yes" we give to ourselves. Today I promised myself that the next time something doesn't resonate with me, I will have the courage to say "no" without guilt.

Wake up without rush

Today I decided not to run. The alarm went off, but instead of jumping out of bed, I stayed a little longer, letting time pass at its own pace. It's funny how, sometimes, we are so used to the rush that we forget to enjoy a simple moment of calm. I took a deep breath, listened to the silence, and gave myself permission to exist without the pressure to do something. Sometimes the best thing we can do is just be. When was the last time you woke up without rushing?

Disconnect

Sometimes we forget how important it is to disconnect from everything. Today I decided to get away from the phone, the television, and just be present in the moment. I realized how many things I miss by being constantly connected to a screen. Little details, like the sound of the wind or the aroma of freshly brewed coffee, reminded me that life is more than just social media or messages.And you? When was the last time you gave yourself a break?

The value of a moment of silence

Today I took a few minutes to disconnect from all the noise around me. I turned off the phone, closed the door and stayed silent, alone with myself. It's funny how, in those moments where everything seems to stop, you can hear your thoughts more clearly. It is a type of peace that we do not easily find in everyday life. Sometimes silence speaks to us louder than any conversation, and it made me reflect on how important it is to give the mind space to rest.How long has it been since you gave yourself a moment like this?

The little surprises of the day

Today I was surprised by something very simple: an unexpected smile from a stranger on the street. Sometimes a small gesture like that can change the course of your day. I kept thinking about how the unexpected often brings something positive, even if it's something so small.It's easy to focus on the negative or things that didn't turn out as we expected, but if we stop for a moment, sometimes the universe gives us little surprises that fill us with energy and remind us that there is beauty in the everyday. What surprise has made your day today?

Conversations with oneself

Today I found myself in the middle of an internal conversation that I was not expecting. Sometimes when everything is quiet, my mind starts debating things I never thought were so important. Has it happened to you? As if we were looking for answers to questions we haven't asked yet. It is in those moments when we realize how important it is to listen to each other. We don't always have the answers, but learning to ask ourselves the right questions can be the first step.

The art of enjoying the small moments

Today I realized how much we tend to overlook the small pleasures in life. Sometimes we are so busy with the worries of everyday life that we forget how nice it is to simply stop for a moment and enjoy the simple things. Today, for example, the smell of coffee in the morning made me smile, and taking a few minutes to enjoy it in silence was all I needed to start the day off right.What was the small moment that gave you peace today? Sometimes the simplest is what is most fulfilling.

The Magic of the Everyday

Today I stopped to notice the small details that we usually overlook. The sound of the coffee falling into the cup, the sun filtering through the window, the laughter in the street. Sometimes we forget that the extraordinary is not always in the big events, but in those small moments that, if we appreciate them, can transform an ordinary day into something magical. And you, what little moments made you happy today?

The Magic of Deep Conversations

Today I had a conversation of those that make you see the world in a different way. Sometimes talking to someone can open doors to thoughts and emotions you didn't know were there. It's funny how a simple talk can change your perspective, make you question what you believed, or even make you feel more connected to yourself. I think in this world full of distractions, deep conversations are a kind of forgotten magic. When was the last time you got lost in one?

Reflections under the moon

Sometimes, in the silence of the night, I like to stop and think about the path that has brought me here. Life is a collection of moments, some happy, some challenging, but they all have something in common: they teach us. I wonder how many times we've been on the verge of giving up, only to discover that something beautiful awaited us in the next step. Today, I want to invite you to think about those moments that have transformed you. Let's appreciate every experience, because in the end, everything has a purpose.

The Silence Speaks

Sometimes silence is more powerful than words. In those moments of calm, where everything seems to stop, we can listen to what we really have inside. Today I took some time to disconnect from the outside noise, and in that pause, I discovered something important: sometimes we run so much that we forget to listen to what our heart is telling us.Silence, which we sometimes avoid, can be a teacher if we allow it to teach us. When was the last time you listened to yourself?

The art of finding calm in chaos

Sometimes life can feel like a storm. We are surrounded by noise, by decisions we must make, by people who demand quick responses from us. But in the midst of that chaos, we can find small moments of calm. Sometimes it's a smile, other times it's a deep breath. I try to find those moments, those seconds in which time seems to stop. It reminds me that even in the strongest whirlwind, I can find peace within myself. And you, what do you do to find calm in your daily life?

The art of letting go

Today I was thinking about how difficult it can be to let go of things. Not only objects, but also people, memories or even feelings that we carry inside. Sometimes we hold on to something simply because we are afraid of what will come after we let it go. But I have learned that letting go is also a form of liberation, of opening space for new experiences and learning.Letting go does not mean forgetting, but accepting that some things have already fulfilled their purpose in our life. And although it hurts in the moment, in the end, it is an act of self-love.

My ritual to disconnect

Sometimes the day can be super exhausting, and when I get home I just want to relax. Today I took a long bath with aromatic bath salts, the kind that makes you feel like you're in a mini spa. I turned off the lights and lit some candles to create a calm atmosphere. Afterwards, I put on my favorite pajamas and spent some time just with me.I think it's super important to find moments to disconnect and recharge. Sometimes we just need space to breathe and reconnect with ourselves.What do you do to relax at the end of the day?

music

Lately, I've changed my calm music for something more upbeat. Now I spend my time listening to salsa, reggaeton and vallenato. They don't know how good it feels! I start dancing all over the house, and the energy is incredible. If you have any song recommendations, it would be great to add more to my list!

A perfect afternoon with good music

Yesterday I had a super relaxed afternoon, enjoying my favorite playlist. I love how music has the power to completely change the mood of the day. What is your favorite song to relax? I'm thinking about adding more to my list. Tell me!

Ready for new adventures

Today was one of those days where I felt invincible. Between sessions, I was able to disconnect and enjoy a bit of the sun. It's amazing how a short walk can renew your energy to come back with everything.Thank you to everyone who stopped by my room today, you make every day more exciting!

Relaxing After a Long Day

After a day full of emotions and good company in the stream, I like to disconnect a little with calm music and a hot shower. What do you do to relax after a long day? I would love to hear your tips for taking care of my mind and body, let's talk about our self-care routines!

Ready for action

Today was an intense day at the gym, but the best of all is that I'm ready to relax with you in the room. Who's up for having a good time?

good vibes everyone

I hope you have an incredible weekend, worthy of every story